passionate coaching for passionate lifters

let’s talk and learn

No obligation no cost, I want to know your “why” in your journey and give you the best tools to get there.

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Training for all

  • Whether you are just starting to dabble in the big 3 (squat/bench/deadlift) or already have a few competitions under your belt, this is the right coaching for you!

    We build your strength, perfect your execution, and show it all off on the platform.

    Here you will have the most in depth analysis of your lifts, daily feedback, and a completely custom and adaptable program for your goals.

  • LETS GET STRONG AND JACKED!

    New and veteran lifters are welcome here. If you’re goal is to get as strong as lean or big as possible you’ve come to the right place.

    With daily or weekly feedback your program will be made to match your specific bodyweight, strength, or health goals. Getting strong and lifting heavy is not just for the strength athlete. It’s for anyone that wants to live a stronger and better life.

  • This is for those not seeking the very in depth and detailed nature of a coaching but still want the expertise of one for a program.

    This cheaper option gives you access to me once a week to make adjustments to your individualized program.

    Essentially, you get an amazing program completely tailored to your needs but omit the coaching aspect of daily communication and form corrections.

    This is great for people that already know how to lift but needs guidance in what to do.

  • If you are looking for the best immediate feedback and for a hands on approach to coaching this is the add-on for you.

    Located out of Nightmare Muscle Gym in Sacramento, CA this option gives you the ability to have your formed reviewed in person or to simply have someone guide you through one of the best workouts of your life.

Simply put there is no one size fits all within the health and fitness world. So everything here is made completely tailored to you. Want to lift more than you ever have before? Get insanely strong and jacked? Lose weight and look the best you ever have? I’ve got you more than covered!

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testimonials

  • Robin

    I had first started working with Josiah about a year and a half ago when I had come to a standstill with my squats because of some pretty bad hip pain. He identified the actual specific issue with my hip and helped me troubleshoot through exercises to get me back into squatting. Even though my schedule is pretty busy as a resident physician, he's been great at tailoring my workout to my goals and my time. I can visibly see and feel how i've gotten stronger working with him and would definitely recommend him as a coach for anyone starting out or looking to get stronger!

  • Eli

    Working with Josiah has been a game changer for my lifting career. We’ve put hundreds of pounds on my total working together over the last year and I’m still making tons of progress.

  • Xuchill

    Been into strength training consistently since highschool and as a powerlifter for 6 years now and never had a coach. Josiah has been coaching me for the past 4 months now and it has definitely made a big a difference. When you have a coach that holds you accountable, especially when you're used to overtraining and have made significant improvements to technique for carryover into the heavier loads. Plus the warm ups are built into the program so I can focus on training and not worry about what I need to do before starting the workouts.

  • Thomas

    I had minimal weight training experience when I started working with Josiah. He's coached me for over an year now, and he's an awesome resource to start learning lifting mechanics and mindset from. I appreciate his attentive and patient coaching on my technique, and he has a good sense on when to push me harder. His programs really help my weaknesses & muscle memory, and fit with my busy work & family schedule. I wholeheartedly recommend him for anyone looking for an excellent coach!

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